Associates Rugby Union FootballClub
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Soaks – Strength & Conditioning program.
Soaks is pleased to announce the re-appointment of Steve Trott as the Club Strength & Conditioning Coach for season 2012.
Steve has been associated with the club for the last two years and based on this experience has built a new program in 2012. This will consist of the following:
• Team Core strength all players.
• Position specific conditioning;
o Tight five,
o Loose forwards/Inside backs.
o Outside backs.
• Individually tailored gym strength programs.
• No compromising on hard core standards.
• Group effort and ethics.
For those looking for the extra edge and a strength program, Steve will prepare fully illustrated individual programs for each playing position for the pre season, with revised mid season programs.
For fully signed up Soaks club members the Club has arranged a great deal for Soaks players who may not have a gym arrangement already.
• Gym: Fitness First Subiaco,
• Deal: Casual access cards which are valued at $275 for $100
This gives you 11 sessions at a cost of $9 each.
• Support: Player group to have Steve’s support for some group
sessions in the gym.
To access this deal please contact Steve to arrange your program and gym introduction letter.
His details are:
Mobile: 0422 475 596
E-mail: stevenatrott@hotmail.com
www.hottotrott.com.au
www.backtofront.net.au
Up Soaks.
• Team Core strength all players.
• Position specific conditioning;
o Tight five,
o Loose forwards/Inside backs.
o Outside backs.
• Individually tailored gym strength programs.
• No compromising on hard core standards.
• Group effort and ethics.
For those looking for the extra edge and a strength program, Steve will prepare fully illustrated individual programs for each playing position for the pre season, with revised mid season programs.
For fully signed up Soaks club members the Club has arranged a great deal for Soaks players who may not have a gym arrangement already.
• Gym: Fitness First Subiaco,
• Deal: Casual access cards which are valued at $275 for $100
This gives you 11 sessions at a cost of $9 each.
• Support: Player group to have Steve’s support for some group
sessions in the gym.
To access this deal please contact Steve to arrange your program and gym introduction letter.
His details are:
Mobile: 0422 475 596
E-mail: stevenatrott@hotmail.com
www.hottotrott.com.au
www.backtofront.net.au
Up Soaks.
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Nice one Trotty.
Good hook up mate
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