This will be mainly fitness based as we want to get to the fitness levels that we got to last year (And beyond), as it was one of the main factors in us scoring so many tries and generally being awesome.

It will take place in various venues throughout the first few weeks before we head back to the club for more rugby related sessions as we get towards our first friendly and league matches.

This is for everyone in every team - there isn't a better way for those who played in lower teams last year to put a case forward for selection up the club than beating last years regular 1st xv starters in pre season fitness. trust me they hate it. no better feeling ;-)

We all know the places: SRABO TOWER, CRAWFORDSBURN COUNTRY PARK and possibly a few new venues this year. Though maybe not.

Exact details will be posted on here and Facebook this week when it is finalised, but get the hi-tec silver shadow x4 dusted off and get ready for some running next Tuesday.

And anyone who beats Andrew Clegg to the top of scrabo this year gets a free ticket to POTP next year. Though don't tell Tony.

Tiko