Walking Football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

As the name suggests, Walking Football is non-contact and anyone that sprints, runs or jogs while the ball is in play will be penalised with a free-kick awarded to the other team.

The game is played on a pitch 20/40 yards in length and 15/30 yards in width in. Plenty of breaks for stretching and water occur.

Fancy it? Not sure? Why not come down to the free taster session on 22nd July, 11.00am, West Mills Fields.