Gareth Thomas is doing the Manchester to Blackpool bike ride on Sunday along with his partner Claire Short. That's 60 miles of nice easy trundling on a glorious Sunday afternoon in summer in blazing hot sunshine!
The aim is to raise money for two excellent causes. The Christie and also East Cheshire hospice who provided amazing care and attention to a late friend of theirs last year.
If you are minded to support this fund raising please go to the just giving pages below.
Gareth & Claire will be most grateful for any donations.