Documents
Youth registration 2012
Please find attached a copy of the relevant registration form (2012). If your son/daughter has not been registered with the club before then you will also need to fill out the RFU Registration form (also attached in documents).
RFU Youth Registration Form - for new youth members
If your son/daughter has not been registered with the club before then you will need to fill out the RFU Registration form.
RFU Law on Dangerous Tackles
A new letter outlining the referees advice on dangerous tackles and play
Club Shop Brochure
The club shop (in the main entrance hall) is open saturday afternoons during 1st team games and between 10.30 and 11.30 on Sundays. There is also a telephone ordering service - Mo Norris 07715 105 772 Download the Brochure
Youth Sunday Duties 2011/2012
A list showing the age groups responsible for various duties at the club throughout the year.
Membership form 2011/12 – for Senior Players, Students, Social Members
Please complete this form and hand it to one of the collections team along with the relevant cash, cheque, or credit card. There will be someone in the club after most training sessions between now and the start of the season and on Saturday afternoons during September. There is also an option to post the form back as detailed. The collections team comprises; Kate Ballard, Julie Turnham, Julian Cook, and Cosmo Two-Jobs.
Parental Consent Form for Players Under 18 wishing to engage in senior rugby
Players MUST have reached their 17th birthday before they are permitted to play senior rugby or train alongside senior players. This form needs to be completed by the parent or guardian and counter signed by either the Club Head Coach or the Colts Academy Head Coach. Once both signatures have been received the form should be handed to the Colts Academy Manager or Senior Membership Collections team. Please note, players under the age of 18 are not permitted to play or train anywhere in the front row in either a senior game or senior training.
Gift Aid Form
Sign and return this form to Julie Nicholls and any donations you give the club, we can claim 25% from the Government in Gift Aid, no brainer!!
Nutritional Guidelines
Private document: Player, Staff, Coach, Team Admin, Webmaster
Download "EggMan's" guide to eating correctly to build that muscle mass needed.
Muscle Mass Nutrition
Private document: Player, Staff, Coach, Team Admin, Webmaster
More info from "EggMan" on getting big!
Forwards Weight Programme
Private document: Player, Staff, Coach, Team Admin, Webmaster
A pre-season 6 week programme to increase power and strength before our pre-season training begins.
Backs Weights Programme
Private document: Player, Staff, Coach, Team Admin, Webmaster
A pre-season 6 week programme to increase power and strength before our pre-season training begins.
Non-Gym Strengthening Programme
Private document: Player, Staff, Coach, Team Admin, Webmaster
A pre-season 6 week programme to increase power and strength before our pre-season training begins.
Nutrition and Hydration
Private document: Player, Staff, Coach, Team Admin, Webmaster
Some basic advice on how to prepare for a game.
Strength Programme
Private document: Player, Staff, Coach, Team Admin, Webmaster
This is from the England Under 18s strength programme for SoR players. Please seek professional advice before attempting asny weights regime.
Matchday Recipes
Private document: Player, Staff, Coach, Team Admin, Webmaster
Some ideas on things to eat prior to a game.
PDP Web
Private document: Player, Staff, Coach, Team Admin, Webmaster
For use with the BRUFC Senior Player Development Plans
Positional Profiling Templates
Private document: Player, Staff, Coach, Team Admin, Webmaster
For use with the BRUFC Senior Player Development Plans
Match Evaluation Form
Private document: Player, Staff, Coach, Team Admin, Webmaster
For use with the BRUFC Senior Player Development Plans
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