Some cracking games for the clubs of North and Mid Wales. Check out the full list below.
Rugby union referee Nigel Owens reveals his struggle with eating disorder bulimia nervosa is not over and remains an ongoing battle.
See winning number's below drawn by Guto Lewis of Pool Quay
For all those thinking of taking up the whistle, here's your chance. Don't delay - book today!
Great news for women's rugby in North Wales - six clubs entering the new North Wales Women's Game on League. Check out the fixtures bellow.
The Cheetahs and the Kings will join the Pro14 for the beginning of the season in September
These are two of the honours and rewards bestowed on two of our COBRA Youth boys.
RGC win by two scores 28-16.
Once again COBRA youth are well represented by Huw Worthington and Toby Twigg who captains the team in the absence
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COBRA Clubhouse Cae COBRA Meifod Powys SY22 6DA View with Google Maps
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