Touch rugby Thursday 21st July 7.30pm. Back to training next Tuesday night
Rowland Phillips (right) with WRU Head of Rugby Performance Geraint John (left) and WRU Women's Manager Caroline Spanton.
Nigel Owens and Dennis Gethin have been awarded Honorary Fellowships of Welsh Universities.
See number's below drawn by Les Benbow of Cefn Coch
The Scarlets host Bath at a two-day pre-season event at Parc Eirias on Friday 19th and Saturday 20th August 2016.
The WRU has announced the biggest level of club facility investment to date to improve the sustainability and attractiveness of Welsh rugby clubs.
These are two of the honours and rewards bestowed on two of our COBRA Youth boys.
RGC win by two scores 28-16.
Once again COBRA youth are well represented by Huw Worthington and Toby Twigg who captains the team in the absence
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COBRA Clubhouse Cae COBRA Meifod Powys SY22 6DA View with Google Maps
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