Lifestyle Fitness has been a great supporter of the football club for the last number of seasons. Aiding the club with the use of its facilities and equipment for our scholarship and first team players.
The new two year deal includes full gym passes for all of our scholarship players along with full usage of gym also for the clubs full time first team players.
But the biggest addition to the club and academy is the addition of two key staff members in Lucy Harrison and Michael Cronshaw from Lifestyle Fitness who are now working directly with the football club.
Michael Cronshaw is now the new first team sports scientist and works with our full time players on a weekly basis, working on individual programs for each specific player.
Lucy Harrison is now the Head Academy Conditioning Coach working with all of our sides from U13-U19 on a weekly basis.
Lucy's sessions with the academy include Monday mornings 7:30-8:30 Academy Scholars Strength and Conditioning along with a full evening of Thursday conditioning work which will now take place at the Deeside Stadium athletics track at the following times:
18:00-18:45 - Strength and Conditioning U13s and U14s
19:00-19:45 - Strength and Conditioning U15s and U16s
20:00-20:30 - Academy Scholars Recovery
A huge addition to our academy program and vital for players athletic development which is highly monitored this season with our fitness tests running every eight weeks.
Updated 14:21 - 12 Sep 2017 by Jay Catton