The Coventry Dragons pre-season preparations got off with a bang last Wednesday as the team began a gruelling Personal Training regime at PureGym in the SkyDome, Coventry.

The Dragons were put through their paces by experienced Personal Trainer Peter Gearing, smashing through an hour of PureSpin and Weights exercises which tested the lads to their very limits.

The feedback from the first session was extremely positive, with Head Coach Lee Ashford highlighting the benefits of a varied training schedule. He said "This is unlike any other pre-season we have ever attempted before and we are hoping that pushing ourselves to our limits throughout the course of the regime will exponentially increase our fitness levels and give us an edge over the competition."

Training will run on a Wednesday evening from 7pm till 8pm at PureGym, The SkyDome, Croft Rd, Coventry, CV1 3AZ until Wednesday 26th March, at a cost of £2.

After this time, outdoor skills and League-specific fitness will recommence at Old Coventrians RFC, Tile Hill Lane, Coventry, West Midlands CV4 9DE from 7pm till 9pm every Wednesday.

All ages and abilities are invited to come down, try Rugby League and be part of the Green Machine in what promises to be an explosive 2014 season!

For more details, please contact coventrydragons@hotmail.co.uk, find us on Facebook (search CoventryDragons RugbyLeague)or message us through the website.