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September Fitness Exercises

2 months ago By Kath Howarth

Strength and conditioning exercises that can be done at home This month's set of exercises is provided by Cate

This is the 2nd in a series of exercises that can be done at home, there will be a new set posted here each month.

This month's circuit is as follows (try to do it x3 a week)


  1. 30 repetitions (each floor touch equals ones rep). 3 x sidesteps with a floor touch then repeat the other way.
  2. 20 x bicycle crunches
  3. 8x walkouts (push-up optional)
  4. 10 × jump lunges
  5. 16x Russian twist (feet off the ground for more of a challenge)
  6. 20x two-footed jump onto a step and off. Do normal step ups if you have knee issues.

Images and videos of all of the exercises can be found by doing a simple internet search.



Disclaimer
There may be risks associated with participating in activities mentioned in this article for people in poor health or with pre-existing physical or mental health conditions. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. If you choose to participate and follow any exercise guide provided in this article you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
Information regarding training and exercise on this site is of a general nature. You should always consult your doctor or other healthcare provider before changing your diet or starting an exercise program. Please consult your doctor before undertaking any exercise, and or training plans.

Updated 13:53 - 11 Sep 2018 by Kath Howarth

Where next?

November Fitness Exercises Strength and conditioning exercises that can be done at home This month's set of exercises is provided by Cate
Umpires required Umpires required for the 2018/2019 season

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