12:45 Meet at Dings Crusaders RFC
Free time - Strapping etc
13:15 Forwards - Spotters
13:25 Backs - Skills, kicks etc
13:45 Team meeting (Changing room)
13:55 Referee talk (Changing room)
14:00 Warm-up
14:20 Hit Bags
14:25 Captains chat (Changing room)
14:30 KO v Cleve RFC