East Durham Community Rugby League

The Prescott Sports Centre & Impact Health & Fitness
back

Fitness Facilities

Team East Durham is focused on helping to improve your technical skills and ability, in your chosen sport, built upon a firm foundation of re health and fitness.

Have you got a question about Impact Health & Fitness? Email us at: impact@eastdurham.ac.uk


• Health is a state of complete physical, mental and social well-being
• Physical fitness is the ability to undertake everyday activities without undue fatigue
• Exercise is an activity you do to improve your health and fitness

So a major benefit of joining Team East Durham is that you will get free access to train at the College’s state-of-the-art gym: Impact Health & Fitness.

First Class Staff

Our team of highly qualified training instructors provide complementary inductions, fitness testing and personal training programmes - designed to suit your individual needs, frame, build and body composition. The team’s here to help promote ‘Health & Well-being’ in order to encourage you to participate in physical activity, which will develop your fitness and more importantly improve your health.

Our integrated training programmes will teach you how to implement all components of health and fitness, including:

• Weight management
• Flexibility training
• Cardiovascular training
• Resistance and free weights training

You will receive continuous support from our professional staff, helping you to monitor your fitness levels – ensuring you achieve your goals.

Impact Health & Fitness Facilities

First Class Equipment

Impact Health & Fitness offers a first-class training facility and provides a personal, practical and enjoyable approach to fitness.

The fitness suite includes an extensive range of cardiovascular and weight training equipment. All the equipment is supplied by SportsArt Fitness, a market leader in the design and manufacture of innovative and high quality fitness equipment.



• Fully-equipped, air-conditioned fitness suite
• Treadmills, Rowers, Cross Trainers, Steppers, Recumbent and Upright Exercise Bikes, X Trainer Bike and Power Plate
• A range of resistance training machines
• A free weights area with up to 25kg plates and dumbbells up to 45kg

Health and safety is regarded as paramount in our facilities, therefore, we really are dedicated to ensuring the facilities and equipment are all maintained to the highest standards.

Power Plate at Impact Health & Fitness

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.

There is a £5 registration fee which includes induction, gym pass and a training programme tailored to your needs.

Peak Time Rates

Standard Over 60s Under 14 - 16s
Pay As You Go £5.50 £3.50 £1.50
Weekly Fee £15.00 £8.00 N/A
Monthly Fee £32.00 £20.00 N/A

The peak rate fee entitles you to train at Impact Health & Fitness at anytime, when open.

Off Peak Rates

Standard Over 60s Under 14 - 16s
Pay As You Go £4.00 £3.00 £1.50
Weekly Fee £10.00 £7.00 £4.00
Monthly Fee £25.00 £17.00 £10.00

The off peak rate allows you to train at Impact Health & Fitness between 7am - 9am and 4.30pm - 9.30pm Monday to Thursday (8.30pm on Friday) and anytime at the weekend, when open.

Sports Hall

Indoor Facilities

Boasts a purpose-built double sports hall, with the ability to turn in to a 500 seater venue for sport events such as, basketball, football and boxing.



Monday Friday Weekends

Sports Hall Hire
Per court - per hour £35.00 £25.00

Exercise Studio
Per hour £15.00 £15.00

Outdoor Facilities

The State of the Art All Weather Pitch - 3G, perfectly caters for 11-a-side and 7-a-side games, aswell as rugby.



Monday Friday Weekends

All Weather 3G Pitch
7-a-side - per hour £50.00 £40
11-a-side - per hour £100 £80.00

To make a booking or for more information please contact the Impact Health & Fitness team on 0191 518 8310.