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Get fit in 2018.........see below

10 months ago By Malcolm MacDonald

From Sofa to 5k … returns weekly from Wednesday 10th January 2018

You, along with likeminded people who want to get fitter, could be off the couch and running 5k (3 miles) in a matter of weeks under the expert guidance of professional coaches & experienced running companions.

Meeting each Wednesday at the Palace Grounds Pavilion, Hamilton @ 6:30pm, this 10 week progressive programme is a positive start to a healthier New Year for only £10 …
… that’s just £1 a week & there’s a free t-shirt when you complete your first 5k event.

It’s an ideal way to make new friends and the opportunity to try other sports like swimming, cycling and even triathlons when you feel ready to develop further.

If over 16, then take the first step now to a new you and call coach Martin Jones on 07984 306 307. Or email for more information to martinjones67@yahoo.co.uk at G72 Tri & Training Club.

Web: www.G72tri.com
Email: G72tri@gmail.com

Updated 18:17 - 24 Aug 2018 by Malcolm MacDonald

Where next?

Kilmarnock 5 - East Kilbride 50 A great way to start 2018 for the 1st XV
Sad news - Bernard Gueusquin, a Chalons giant Bernard Gueusquin, a leading light in the EKRFC/COC link, passed away this week. Our thoughts are with Josianne, his family and COC.

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Sat 20 Oct
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2nd XV GHA RFC
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1st XV Irvine RFC
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