Fife Southern RFC - The Sharks

Fife Southern RFC - The Sharks

IRB RugbyReady Booklet

Size: 12,043 KB
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Recovery Booklet

This is a guide to recovery for athletes written by the Scottish Institute of Sport.

Size: 490 KB
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Guidelines for refereeing the Domestic Game 2011 - 12

Guidelines for Refereeing Domestic Rugby – This used to be called the Community Rugby Memorandum and explains how referees should be managing the game and applying the Laws in all aspects of the game.

Size: 356 KB
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Are You Ready to Play Rugby - Physical Conditioning

Rugby is a multi-faceted, physically demanding sport which requires a high degree of all-round fitness. The fitness demands and training requirements for any player will depend on the position he/she plays and the level and age of the team that he/she plays for. All players should engage in fitness or conditioning programmes encompassing all components of Rugby Fitness before playing in a competitive game.

Size: 112 KB
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Are you Rugby Ready? Course Manual

Size: 4,183 KB
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Are You Rugby Ready? Law Variations

Size: 1,762 KB
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Game Management Guidelines for Youth and Schools

Size: 111 KB
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IRB Beginners Guide to Rugby Union

Size: 2,885 KB
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Scottish Rugby's Long Term Athlete Development Document

Size: 4,147 KB
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Serious Injury Report Form

Size: 113 KB
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Scottish Institute of Sport Strength and Conditioning Booklet

Size: 1,655 KB
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Code of Conduct

Size: 225 KB
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Nutritional Guide

Size: 1,842 KB
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Practical Nutrition for Rugby

Size: 825 KB
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Active Fife Training Brochure

A full list of coach education courses and training for a variety of sports and physical activities across Fife for 2011/12.

Size: 1,397 KB
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Players Code of Conduct

Private Document: Player, Staff, Coach, Team Admin, Webmaster.

As issused by the Fine Master for the 2011/2012 season.

Size: 12 KB
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IRB Concussion Guidelines I

Size: 1,453 KB
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IRB Concussion Guidelines II

Size: 697 KB
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Membership Forms 2012/2012

Size: 53 KB
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Medical & Registration Form Micros & Minis

All parents / Guardians must fill in this form

Size: 50 KB
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Code of Conduct

This is the code of conduct that should be adhered to and followed by all involved in the game of rugby.

Size: 225 KB
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IRB Laws

Laws of the game of Rugby Union.

Size: 3,951 KB
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Rugby World Cup Sweep 2011

Entry Form for Club Sweep

Size: 80 KB
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Rugby Nutrition

Pre-game nutrition to benefit performance.

Size: 89 KB
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Food for Fitness

Size: 185 KB
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Upcoming Fixtures

There are no upcoming fixtures

Latest Results

League Tables

RBS Caledonia League » Division 3 Midlands

1 Howe of Fife (2xv) 16 75
2 Carnoustie HSFP (1xv) 16 64
3 Crieff & Strathearn (1xv) 16 51
4 Blairgowrie (1xv) 16 51
5 Kirkcaldy (2xv) 16 41
6 Fife Southern (1xv) 16 35
7 Waid Academy FP (1xv) 16 26
8 Grangemouth (2xv) 16 16
9 Glenrothes (Dev) 16 6

Last updated Monday 7th April, 11:54

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