While Canada may be the unofficial home of ice hockey, the sport is played and enjoyed around the world. The game sounds simple enough; hit the ball (or puck in the case of ice hockey) into the goal of the opposing team. Despite how simple the sport seems, hockey training is a lot different than training for other sports. It takes a lot more work, for a start. Here’s a look at all the different aspects of hockey training.
What Makes Hockey Training Different?
Becoming truly skilled in hockey takes a lot of hard work. There are different approaches to the game and tactics one must learn. For a start, every hockey player needs a solid balance. It takes good balance to stay steady and keep up with the ball/puck while using your hockey stick. Giving yourself a great structural balance means you are less likely to get injured. It takes good balance to play hockey, so keep this in mind if you’re considering playing hockey professionally. The good news is that balance can be trained. You’re just going to have to work harder than your peers if you don’t have naturally good balance.
The Role Tightness Plays
Another important aspect of being a hockey player is getting rid of your tight body. If your body is too tight, it leaves you unable to improve your speed, it reduces your flexibility, and reduces your overall ability to play hockey. One way to get rid of tightness is by doing split squats. Sticking to a training regime designed to remove stiffness and tightness can help ensure you play at your best in the next big game. Loosen up a little and watch your performance improve.
Everyone knows it takes a lot of energy to play a sport. Hockey is no different. Well, there is a small difference. The difference is how much energy one needs in order to play hockey effectively. You need to push yourself harder than you would expect. One of the most important things for a hockey player to have is incredible energy reserves. Ensuring that you have the energy to keep going at your physical and mental peak is key. Hockey is considered to be an anaerobic sport. So, you should consider getting anaerobic training in order to train properly. Anaerobic training is great for conditioning your body and improving your energy reserves.
The Best Workout Regimes
Each sport comes with its own special exercises for improving strength, focus, and stability. Hockey training involves specific exercises. Follow these hockey training videos in order to ensure you do the exercises properly. These hockey exercises improve your physical strength and ability. It’s important to understand what each exercise has to offer you. Think about what your own strengths and weaknesses are. When you know what you should be improving on to push your mental and physical strength to the next level, it makes it easy to choose the right exercise for you.
Training to play hockey can be rough, but there are plenty of training aids and videos out there to show you just what to do. Hockey is a very physically demanding sport. It’s a contact sport that you won’t come out of without taking a few hits. Train your body to stay on the field (or ice) for as long as possible, and train your mind to keep your cool no matter what. You’re no good to your team if you’re mentally and physically exhausted by half-time. Follow our great hockey training tips and you’ll be the best hockey player ever in no time!
Updated 15:54 - 22 May 2017 by Dylan Moran