The first session will be at Hudson Park from 900hrs until 1030hrs, before the Natwest RugbyForce Groundworks day.

Training will then move to Catterall Playing fields for a number of sessions whilst the club grounds are out of use for groundworks.

Saturday July 5th: 1000hrs until 1130hrs
Thursday July 10th 1830hrs until 2000hrs

And from July 10th training will be every Monday and Thursday starting 1830hrs PROMPT.

Please note we will only be at Catterall Playing Fields until our pitches are fit again for use.

Gavin and Ainsley have put together a full and structured pre season plan which includes guest coaches so it will be interesting and engaging but please remember, you need to be working on your fitness and conditioning now. If you turn up to pre season unfit you will get left behind.

If anyone wishes to speak to Gavin about any aspect of their own pre season fitness and conditioning programme please call him as he will be happy to discuss things.