NEW SPRING TIMETABLE...

4 months ago By Grit Gym

NOW MORE CLASSES THAN EVER

Grit Gym Class Timetable March

Monday

9:30-10:15 am Metafit with Nicola
Metafit is a 30 minute HIIT bodyweight workout that will keep the fat burning for up to 24 hours afterwards. Classes are suitable for men and women 6 months postnatal children are welcome .

1pm-2pm Body Conditioning with Annice
2pm-3pm Body Conditioning with Annice

5-6pm Kids BJJ
6-7 Open Mat Muay Thai / BJJ
7-9:00pm BJJ open mat

Tuesday

7:30-8:15am Boxfit with Caroline

9:30-10:15 am Metafit with Nicola
Metafit is a 30 minute HIIT bodyweight workout that will keep the fat burning for up to 24 hours afterwards. Classes are suitable for men and women 6 months postnatal children are welcome .

11-12pm Body Conditioning with Annice
ONLY £5 per hour session Cardio, Strength and Dynamic Stretches
12-1pm Body Conditioning with Annice

5-6pm Kids No Gi BJJ
6-7pm Beginners BJJ with Jack Magee
7-8pm Advaced BJJ with Jack Magee

Wednesday

6 - 6:45am Stretch Flow & Glow with Caroline
ONLY £2.50 Members or £3.50 NON Members A dynamic blend of Pilates and yoga moves - lengthen stretch and rejuvenate

9-10am Body Conditioning with Annice
10-11am Body Conditioning with Annice

6:45-7:45pm BOXING with Jack Magee
8-9pm No Gi Grappling / MIXED MARTIAL ARTS with Jack Magee
8pm-9pm Tai Chi
9pm-10pm Kung Fu

Thursday

7.30 - 8.30am WOMEN'S ONLY BOXING FITNESS

9.30-10.15am BOX FIT with Caroline
With the Ladies in mind, Dynamic Body Weight Movement Workout utilising Boxing skills and Drills. You are YOUR own gym !! Working at your own pace but pushed by Caroline Taylor. Use Box Fit moves daily as often as you like to achieve your desired goal. Stronger Body for a Stronger MIND !

10:30- 11:30am Body Conditioning with Annice
11:30- 12:30 pm Body Conditioning with Annice
1-2:00 pm women's Body Conditioning with Annice

5-6:00pm Kids No gi BJJ
6-7:30pm All Levels BJJ with Jack Magee
7:30-8:30pm Capoeira

Friday

9:30-10:15 MetaFit with Nicola children welcome
11:30-12:30pm Body Conditioning with Annice
1-1:45pm Animal Flow with Caroline
HAVE FUN. FEEL FRESH and energize your whole body with the Lovely Caroline !

6-7pm Beginners MMA with Ashley
7- 8:30 pm NEW Amateur Boxing Club (open to all £5 per session)

Saturday

8:30-9:15 Body weight blast with Caroline
9:20-11:00am BJJ with Jack
12-1pm MMA Sparring

Sunday

8-10:00am Gi and No Gi BJJ Sparring with Billy Clarke
10-4:00pm Open Mat £5 for non Members

17:00 -18:30 All levels BJJ Open Mat

Updated 13:52 - 7 Apr 2017 by Doug Millen

Where next?

New Year, New You, New Prices !! We've put on a few pounds over Christmas too !!! You don't have to ! Beat the rush and join before 15th Jan to keep our ultra low prices !

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