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NEW SUMMER TIMETABLE @ Grit Gym, Mma & Fitness FROM SATURDAY 21/5/16

1 year ago By Doug Millen

NO SIGN UP FEES, NO INDUCTION FEES, NO HIDDEN COSTS AND NO CONTRACTS JUST GREAT VALUE !! FROM JUST £25 per month OFF PEAK (8.30-3.30pm) Or £5 Daily

PLEASE NOTE NEW CLASSES AND TIMES

8.30am - 9.15am Body Weight Blast with Caroline

NEW CLASSES
9:00-11am - Brazillian jiu jitsu with Jack Magee

NEW CLASS STARTS THIS SATURDAY .....
ULTRA WHITE COLLAR BOXING UWCB
11-12.00pm

register at:
https://www.ultrawhitecollarboxing.co.uk/

12-1:30pm - Mixed Martial Arts sparring with Jack Magee

Sunday at Grit:
PLEASE NOTE NEW TIMES & CLASSES....

NON MEMBERS WELCOME !!

OPEN MAT's til 4pm (Just £5 for NON Members)

KIDS BJJ .... 4 - 5pm

BJJ .... 5 - 6.00pm

Monday at GRIT GYM:

PLEASE NOTE NEW CLASSES/TIMES

NON MEMBERS WELCOME !!

6-7.30am BJJ

Kids BJJ 5-6pm
(£5 or ONLY £7.50 to include an adult Gym Session at the same time)

MMA 6-7.00pm

BEGINNERS BJJ 7.00-8.00pm
ADVANCED BJJ 8.00-9.30pm

Tuesday at Grit:

PLEASE NOTE NEW TIMES/CLASSES

7.30 am - 8.15 am BoxFiT with Caroline Taylor
- High Intensity Training with Boxing Circuits

NEW KIDS CLASS *** FIRST SESSION FREE ***
5pm-6pm Kids MMA

BEGINNERS BJJ 6-7:00pm
ADVANCED BJJ 7-8.00pm

MUAY THAI 8:00-9:30pm

Wednesday at Grit:

NON Members always welcome
PLEASE NOTE NEW TIMES & CLASSES

6AM BJJ

5-6pm WOMENS SELF DEFENCE AND FITNESS WITH Jack Magee

6 - 6:45pm Stretch Flow & Glow with Caroline ONLY £2.50 Members or £3.50 NON Members
A dynamic blend of Pilates and yoga moves - lengthen stretch and rejuvenate

NEW CLASSES .......

7.00pm-8pm ULTRA WHITE COLLAR BOXING with Jack Magee


8pm-9.30 *** No Gi Grappling with Mad Jack Magee ***

Tai Chi 8pm-9pm

Kung Fu 9pm-10pm

THURSDAY'S AT GRIT

BOX FIT with Caroline Taylor 9.30am-10.15am

*** TIMETABLE CHANGE ***
NEW CLASS ...
MMA SPARRING 6.00 -7.00pm

Capoeira Chichester 7.30-9pm

Friday at Grit

PLEASE NOTE NEW TIMES and CLASSES :

6.00-7.30am Muay Thai with Jack Magee

Animal Flow 1pm-1:45pm
HAVE FUN. FEEL FRESH and energize your whole body with the Lovely Caroline !

NEW CLASSES by Popular Demand with Jack Magee
5.00-6.00pm *** Family self defence ***

6.00-7pm BJJ No Gi

7.00-8.00pm Strength and Conditioning

Updated 10:57 - 26 Sep 2016 by Grit Gym

Where next?

New Year, New You, New Prices !! We've put on a few pounds over Christmas too !!! You don't have to ! Beat the rush and join before 15th Jan to keep our ultra low prices !
Ultra White Collar Boxing is at GRIT GYM !! Coming soon to Grit, Ultra White Collar Boxing, a unique opportunity for people with no boxing background to experience the wonderful world of boxing

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