NEW SUMMER TIMETABLE @ Grit Gym, Mma & Fitness FROM SATURDAY 21/5/16

1 year ago By Doug Millen

NO SIGN UP FEES, NO INDUCTION FEES, NO HIDDEN COSTS AND NO CONTRACTS JUST GREAT VALUE !! FROM JUST £25 per month OFF PEAK (8.30-3.30pm) Or £5 Daily

PLEASE NOTE NEW CLASSES AND TIMES

8.30am - 9.15am Body Weight Blast with Caroline

NEW CLASSES
9:00-11am - Brazillian jiu jitsu with Jack Magee

NEW CLASS STARTS THIS SATURDAY .....
ULTRA WHITE COLLAR BOXING UWCB
11-12.00pm

register at:
https://www.ultrawhitecollarboxing.co.uk/

12-1:30pm - Mixed Martial Arts sparring with Jack Magee

Sunday at Grit:
PLEASE NOTE NEW TIMES & CLASSES....

NON MEMBERS WELCOME !!

OPEN MAT's til 4pm (Just £5 for NON Members)

KIDS BJJ .... 4 - 5pm

BJJ .... 5 - 6.00pm

Monday at GRIT GYM:

PLEASE NOTE NEW CLASSES/TIMES

NON MEMBERS WELCOME !!

6-7.30am BJJ

Kids BJJ 5-6pm
(£5 or ONLY £7.50 to include an adult Gym Session at the same time)

MMA 6-7.00pm

BEGINNERS BJJ 7.00-8.00pm
ADVANCED BJJ 8.00-9.30pm

Tuesday at Grit:

PLEASE NOTE NEW TIMES/CLASSES

7.30 am - 8.15 am BoxFiT with Caroline Taylor
- High Intensity Training with Boxing Circuits

NEW KIDS CLASS *** FIRST SESSION FREE ***
5pm-6pm Kids MMA

BEGINNERS BJJ 6-7:00pm
ADVANCED BJJ 7-8.00pm

MUAY THAI 8:00-9:30pm

Wednesday at Grit:

NON Members always welcome
PLEASE NOTE NEW TIMES & CLASSES

6AM BJJ

5-6pm WOMENS SELF DEFENCE AND FITNESS WITH Jack Magee

6 - 6:45pm Stretch Flow & Glow with Caroline ONLY £2.50 Members or £3.50 NON Members
A dynamic blend of Pilates and yoga moves - lengthen stretch and rejuvenate

NEW CLASSES .......

7.00pm-8pm ULTRA WHITE COLLAR BOXING with Jack Magee


8pm-9.30 *** No Gi Grappling with Mad Jack Magee ***

Tai Chi 8pm-9pm

Kung Fu 9pm-10pm

THURSDAY'S AT GRIT

BOX FIT with Caroline Taylor 9.30am-10.15am

*** TIMETABLE CHANGE ***
NEW CLASS ...
MMA SPARRING 6.00 -7.00pm

Capoeira Chichester 7.30-9pm

Friday at Grit

PLEASE NOTE NEW TIMES and CLASSES :

6.00-7.30am Muay Thai with Jack Magee

Animal Flow 1pm-1:45pm
HAVE FUN. FEEL FRESH and energize your whole body with the Lovely Caroline !

NEW CLASSES by Popular Demand with Jack Magee
5.00-6.00pm *** Family self defence ***

6.00-7pm BJJ No Gi

7.00-8.00pm Strength and Conditioning

Updated 10:57 - 26 Sep 2016 by Grit Gym

Where next?

NEW YEAR, NEW TIMETABLE NEW CLASSES ADDED !!
Ultra White Collar Boxing is at GRIT GYM !! Coming soon to Grit, Ultra White Collar Boxing, a unique opportunity for people with no boxing background to experience the wonderful world of boxing

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