NEW YEAR, NEW TIMETABLE

9 months ago By Grit Gym

NEW CLASSES ADDED !!

Monday at GRIT GYM:

BODY CONDITIONING with Annice ONLY £5 per hour session
Cardio, Strength and Dynamic Stretches
1pm - 2pm & 2pm - 3pm

Kids BJJ 5-6pm
(£5 or ONLY £7.50 to include an adult Gym Session at the same time)

MMA 6-7.00pm

BEGINNERS BJJ 7.00-8.00pm
ADVANCED BJJ 8.00-9.30pm

Tuesday

7.30 am - 8.15 am BoxFiT with Caroline Taylor
- High Intensity Training with Boxing Circuits

METAFIT 9.30am - 10.15am
Metafit is a 30 minute HIIT bodyweight workout that will keep the fat burning for up to 24 hours afterwards. Classes are suitable for men and women 6 months postnatal and beyond. Children are welcome to the 9.30 class under parents supervision.


BODY CONDITIONING with Annice ONLY £5 per hour session
Cardio, Strength and Dynamic Stretches
11am - 12pm & 12pm - 1pm

NEW KIDS CLASS
5pm-6pm Kids MMA

BEGINNERS BJJ 6-7:00pm
ADVANcED BJJ 7-8.00pm

MUAY THAI 8:00-9:30pm


Wednesday at Grit:

6AM BJJ

BODY CONDITIONING with Annice ONLY £5 per hour session
Cardio, Strength and Dynamic Stretches
9am - 10am & 10am - 11am

5 - 6pm Kids BJJ WITH Jack Magee

6 - 6:45pm Stretch Flow & Glow with Caroline ONLY £2.50 Members or £3.50 NON Members
A dynamic blend of Pilates and yoga moves - lengthen stretch and rejuvenate

NEW CLASSES .......

7.00pm-8pm BOXING with Jack Magee

8pm-9.30 *** No Gi Grappling / wrestling with Jack Magee ***

Tai Chi 8pm-9pm

Kung Fu 9pm-10pm

THURSDAY'S

METAFIT 6.30 - 7.15am

Metafit is a 30 minute HIIT bodyweight workout that will keep the fat burning for up to 24 hours afterwards. Classes are suitable for men and women 6 months postnatal and beyond. Children are welcome to the 9.30 class under parents supervision.

New Class Starting Thursday 3rd November 7.30 am - 8.30am

Fitness & Nutrition WOMEN'S ONLY BOXING FITNESS
Clocks will shortly go back, its getting colder and lets face it none of us are looking forward to winter...so start your day Right (and feel slightly righteous the rest of it ;-))
A mix of boxing training & circuits to get you in tip top shape with a focus on having a great workout, learning how to throw a decent punch and getting that great stress relief buzz from hitting those bags!
Circuits focus on bodyweight exercises and cardio for all round toning, strength & mobility.
The class is open to any level of fitness.


BOX FIT with Caroline Taylor 9.30am-10.15am

With the Ladies in mind, Dynamic Body Weight Movement Workout utilising Boxing skills and Drills. You are YOUR own gym !! Working at your own pace but pushed by Caroline Taylor. Use Box Fit moves daily as often as you like to achieve your desired goal. Stronger Body for a Stronger MIND !

*** TIMETABLE CHANGE ***
NEW CLASSES ...

BODY CONDITIONING with Annice ONLY £5 per hour session
Cardio, Strength and Dynamic Stretches
10.30am - 11.30am & 11.30am - 12.30 pm

KIDS MMA 5.00 - 6.00pm
OPEN Mat MMA/BJJ 6.00 -7.00pm

7.30 - 9.00pm Capoeira


Friday

METAFIT 9.30 - 10.15am

Metafit is a 30 minute HIIT bodyweight workout that will keep the fat burning for up to 24 hours afterwards. Classes are suitable for men and women 6 months postnatal and beyond. Children are welcome to the 9.30 class under parents supervision.

BODY CONDITIONING with Annice ONLY £5 per hour session
Cardio, Strength and Dynamic Stretches
10.30am - 11.30am & 11.30am - 12.30 pm

Animal Flow 1pm-1:45pm
HAVE FUN. FEEL FRESH and energize your whole body with the Lovely Caroline !

6.00-7pm BEGINNERS MMA with Ashley Kilvington

7.00-8.00pm BEGINNERS MUAY THAI with Jack Lowe


SATURDAY ...

8.30am - 9.15am Body Weight Blast with Caroline

NEW CLASSES
9:30-11am - Brazillian jiu jitsu with Jack Magee

BOXING (UWCB from JAN 28th)
11-12.00pm

12-1pm - Muay thai

Sunday at Grit:

OPEN MAT's til 4pm (Just £5 for NON Members)


BJJ .... 5 - 6.30pm

Updated 10:24 - 19 Jan 2017 by Doug Millen

Where next?

New Year, New You, New Prices !! We've put on a few pounds over Christmas too !!! You don't have to ! Beat the rush and join before 15th Jan to keep our ultra low prices !
NEW SUMMER TIMETABLE @ Grit Gym, Mma & Fitness FROM SATURDAY 21/5/16 NO SIGN UP FEES, NO INDUCTION FEES, NO HIDDEN COSTS AND NO CONTRACTS JUST GREAT VALUE !! FROM JUST £25 per month OFF PEAK (8.30-3.30pm) Or £5 Daily

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