Documents
Beginner Strength and Conditioning Program
Private document: Player, Club Member, Staff, Coach, Team Admin, Webmaster
The beginner program is for anyone who has never lifted before or hasn't lifted for many, many months. Follow this program for 2-4 weeks and then start the main program.
Size: 329 KB
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GWU Rugby Strength and Conditioning Program
Private document: Player, Staff, Coach, Team Admin, Webmaster
The main program is a 16-week, progressive strength and conditioning program. It's 6 weeks of lifting and running, 1 week off, and then 9 more weeks of lifting and running.
Size: 500 KB
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GWU Rugby Nutrition
Private document: Player, Staff, Coach, Team Admin, Webmaster
The Nutrition guide McGuinness made up for us.
Size: 343 KB
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