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Saturday Morning Boot Camps

10 months ago By Joseph Tromans

***Starting Saturday 25 November***

Our new Boot Camp is a group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body every Saturday morning.

The sessions will run 9.30-10.30 am at the cricket club each week, come rain or shine!

Our specialised workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximumfat and toning your muscles.

Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff our professional trainers and coaches will help to modify every workout so that you'll achieve your goals!

Knowledgeable personal trainers make a difference and the workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable compared to private one-on-one personal training sessions!

Sessions are open to everyone aged over 16 and are running every Saturday 9.30-10.30am and are open to everyone, not just club members. Changing facilities including showers are available from 9am.

Theres no need to pre-book or register, just turn up in comfortable sportswear ready to go on Saturday mornings!

Each session costs just £5 per person.

You can just turn up on the day, or pre-register by clicking here

Updated 19:17 - 27 Nov 2017 by Joseph Tromans

Where next?

Junior Winter Training Junior Training will start in the New Year on Friday January 19th at Haybridge School.
New Signings: Jack Myers & Rob Horn The club are pleased to announce that Jack Myers will be rejoining the club for the 2018 season and Rob Horn will be joining from Tanworth in Arden.

Results
Sat 15 Sep
a
League 104 – 105/4
W
a
League 145 – 146/4
W
h
League 196/9 – 198/5
L
h
League 267 – 198
W
Sun 9 Sep
a
League W – L
L
Sat 8 Sep
h
League A – A
A
h
League 157/0 – 154
W
a
League 0/0 – 0/0
A
a
League 92/1 – 136
A
Sat 1 Sep
a
League 313/5 – 264
L
a
League 89 – 95/2
W
h
League 116/1 – 112
W
h
League 183 – 241/7
L

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