The first three Tuesdays will be touch rugby sessions only and will run between 7:00 - 8:15pm. These sessions will be fast paced to enhance fitness and get our basic skills back up to speed. A great way to introduce new players to the club.

Thursday sessions will be full pre-season style training working on general all round fitness incorporating skills with strength and conditioning training. These sessions will begin at 7:00 pm with the first 15 minutes being touch rugby to warm up.

Throughout pre-season the sessions will vary and full contact sessions will begin in late July to prepare for our warm up games which start on 16 August 2014, earlier than in previous years.

We highly encourage attendance throughout so we can best prepare a squad ready for the 2014/15 season which will hopefully be a successful one for all 3 senior sides.

Spread the word and look forward to seeing you all down next Tuesday.

Tiny, Steve and the Senior Captains

C'Mon the Moor