Wednesday's session will ease the lads in with some touch and other games.
Sunday will be technical/skills for 90 min followed by a 30 min fitness and conditioning session, including bleep test.

Please ensure the players bring at least 2L of water as there will need to be frequent water breaks throughout the sessions. On Wednesdays U16 will have the barbeque grill out, raising funds for their tour, so do feel free to refuel after training!

I've been busy over the break and look forward to sharing the U15 "playbook" that will direct our start to the season and will be developed over the season.

Fitness will be key and it's important that the boys look after their own fitness and conditioning over the Summer outside of the two training sessions at the club.

We'll also be capturing and monitoring player metrics over the course of the season. I'd be very grateful for some volunteers to assist.

A reminder that we come into a new season with a clean slate and while I know that many boys will be away on their Summer holidays over the next 6 weeks, those that train hardest and most frequently at and away from the club will be rewarded when the season gets underway.