Men's pre-season

Men's coach Andy is running pre-season fitness sessions for all to attend for the whole of July.

Anybody, member or non-member, is welcome to attend for free. There will be no rugby specific drills only some passing drills to break up the session and therefore no rugby experience or knowledge is required.

Meet at the clubhouse at 20 past 10 ready to start at 10:30am.

Kilburn Cosmos Clubhouse, Gladstone Park.