Stephen has been a freelance personal trainer since 2005 and founded SC Fitness in 2009. Always moving from strength to strength SC Fitness now boasts an enviable client list from all walks of life including celebrity, professional, business and sport.
Stephen specialises in weight loss, core & abdominal stability, kenetic chain, postural correction and golf specific conditioning as well as all aspects of personal training.
After completing his higher education, Fife-born Stephen embarked on his six-year army service with the Royal Engineers serving in Canada, Kuwait and Iraq. Experiencing physical training at the highest level stood Stephen in good stead when he launched his fitness career, ultimately attaining the coveted title of Master Trainer.
“I am committed to putting the personal back into personal training,” says Stephen“My team comprises not just anyone who claims to be a personal trainer or sports therapist but are talented individuals who have knuckled down to serious training and passed rigorous exams. I believe we offer a creative blend of good old-fashioned exercises married with 21st Century techniques.”
Stephen has written and published many articles advising on all aspects of health, exercise, nutrition and lifestyle management. He also works on a consultancy basis for an internet fitness company.
In his spare time Stephen is a keen charity supporter and has raised thousands of pounds taking part in sponsored runs, auctions and fun events including comic relief.
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