Long Buckby RFC

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Core Exercise

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Core Exercise

The attached documents contain the exercises demonstrated during the early part of pre-season training.

Documents

Useful core strength links

Size: 28 KB

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Core Exercise July 2011

Size: 350 KB

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Exercise July 2011

Part of Summer Training

Size: 237 KB

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Core Stability exercise

These are the exercise that were shown to U14,U16,U17, and U18 by Bernadette on Thursday 5th August 2010

Size: 1,200 KB

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Long Buckby RFC

Club Info

Core Exercise

» Pilates training

Core Exercise

Documents

Free rugby club website Features

Premium Features

Includes Subs, SMS, Creative & Shop - Save 33%.

Manage your club membership online.

Improve team communication.

Increase your club profile.

Increase club revenue.

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