Autumn 2012 Newsletter
It is still important to maintain regular CV (Regular steady runs atleast once a week), Weight Training, Stretching/ Flexibility and Rest days.
During The Season Rugby Fitness Training Schedule
Monday – Weight Training 70% of workout (Gym work, Builds player strength. Exercises should include compound movements: Squats, Chest Press, Lat Pull Downs, Shoulder Press, Shrugs, Dead Lifts, Biceps Curls and Tricep Press) & CV 30 % of workout.
Tuesday – Club Training
Wednesday – Weight Training 70 % of workout & CV 30 % of workout.
Thursday – Club Training. (CV Run)
Friday – Rest
Saturday – Game (Always cooldown and stretch after a game)
Sunday – Rest.
During the season Tuesday and Thursday sessions will be replaced with team training.
After ALL training days 10 – 20 mins of
stretching and flexibility should be done
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