It’s Pre-Season Strength & Conditioning time once again at Medway Dragons and excellent numbers are turning up at Medway Park for challenging sessions run by Robbie Stone at Medway Park.

Dragons Head Coach Martin Coyd said ‘I watched the session last week and it was a great workout. Robbie has learned loads in his time as a Coach at the RFL Performance programme and also London Broncos Scholarship and delivers an outstanding session’

‘It is tough, as you would expect, however it is also smart and advanced. Robbie works on the key movement, stability and coordination techniques which are essential for Rugby League and set us apart'

‘The move to Medway Park has also been a great success. We outgrew our previous home in The Garrison Gymnasium and need a bigger space. We use the same facilities as our Wheelchair RL Teams, enabling us to use great facilities for both the physically active session plus the very important classroom work and mental conditioning’

The Dragons S&C sessions take place at Medway Park, Gillingham as follows:

1800-1845 hrs Primary RL Years 1-6
1830-2030 hrs Junior RL Years 7-12
1930-2100 hrs Wheelchair RL All Ages