Murrayfield Wanderers Football Club

To be completed by all who use the club gym.

"Build Like a Badass" Training Plan

Do you feel lucky?

Pre-Pre-Season Training Plan

How to build pure strength - important notes in '5/3/1' article

All players must have a completed form and permission slip and must be current members of Murrayfield Wanderers Rugby Club (see separate form mini/midi membership form) Please return the completed forms to your year coach.

If you (or your child) are playing in the Mini or midi sides on Sundays, then this is the membership form for you. being a member of the mini-midi gives you certain rights, eg entry to the club on International days (subject to their being room). But it does not give you voting rights at the AGM. A worthwhile option is to take out a family membership which entitles you to vote at the AGM. If you have any questions, then ask a coach.

Download and read the notes about this program before beginning it. Once the gym is complete you should have no problem carrying out this program in the MWFC gym aka the 'Hurt Locker'.

Members' form to request tickets to Scotland's 6 Nations Home Test Matches v England and France.

Members' form to request tickets to Scotland's 6 Nations Away Test Matches v Wales, Ireland and Italy.

This is the form for you, if you want to either join the club (for the first time) or to renew your membership. NB Mini-midi players should use a separate form.

Use this form if you wish to pay your membership subs by Standing order, AND you are a Player.

Use this form if you want to pay your sub by Standing Order, AND you are not a player.

Murrayfield Wanderers Rugby Skills Camp will run during the Summer Holiday and is open to all boys and girls From P3 – S3. The 3 day course delivers a structured coaching programme, with individual feedback and video analysis by UKCC qualified coaches. Light snacks and refreshments are supplied daily Cost £30.00 Dates: 1st, 2nd and 3rd of AUGUST. Time: 9.30am - 1.00pm Venue: Murrayfield Wanderers Clubhouse and Pitches

Your best chance yet of creating a nice slush fund!! Much better than the lottery, and it's only £1.50 each month. Download the form and send it to Bob McHugh - details are on the form.

This document is useful to those just starting into rugby, particularly at secondary school , Under 18s or just above. It could be given out as part of a welcome pack. Updated copies may be available from the IRB website www.irb.com.