Murrayfield Wanderers Football Club

Murrayfield Wanderers Football Club

MWFC Membership Form

Membership form for new and renewing members

Size: 45 KB
Download

MWFC Membership SO form for non players

MWFC Membership SO form for non players

Size: 38 KB
Download

MWFC Standing Order Forms for players and non players

Size: 43 KB
Download

Player Sponsor Form 2014-15

Form for player sponsors to complete

Size: 320 KB
Download

Single view of fixtures

Includes thinning down of Thebans

Size: 48 KB
Download

First XV Discount Voucher

MWFC Discount Voucher

Size: 276 KB
Download

2014-15 ITC application doc

2014-15 ITC Application form for Scottish International Matches

Size: 659 KB
Download

Mini-midi membership form

How to pay your membership fees!

Size: 67 KB
Download

Mini-midi Medical form

This form collects any relevant health issues.

Size: 27 KB
Download

Mini-midi Youth Permission form

This form ensures that child protection guidelines are met. NOTE: a separate membership form should also be completed.

Size: 55 KB
Download

Minis Section Smartphone App Flyer

Single page explanatory PDF with clickable links to download the app

Size: 339 KB
Download

Trust Newsletter

Size: 2,112 KB
Download

Summer Camp Form

Please see attached Murrayfield Wanderers Summer Camp form.

Size: 39 KB
Download

Summer Camp

Please see attached Murrayfield Wanderers Summer Camp form.

Size: 39 KB
Download

Off season weights program

For anyone who is interested, attached to this post is an off season weights program. Nothing too technical in it and you can do 99% of the exercises at the club gym so no excuses not to get stuck in! The spreadsheet is set up so that you can test yourself at the beginning which helps guide the weights you should be lifting. Used more simply (i.e. without plugging the numbers in to the spreadsheet), it's a good guide of what exercises and reps you should be doing to get bigger (hypertrophy phase) and stronger (strength phase). If you've got any questions (especially the younger lads), I'm sure someone will be able to help. Cheers

Size: 33 KB
Download

Gym Indemnity and Disclaimer Form

Complete and return to a committee member for access to the club gym. Access is conditional on having paid subs.

Size: 159 KB
Download

Shirt Sponsor Raffle FB

This year Murrayfield Wanderers wants to extend the opportunity for all companies all sizes, to get their company logo on the front of our 1st XV playing shirts with a 50 company raffle.

Size: 261 KB
Download

Club roles

Looking towards 14/15

Size: 57 KB
Download

Reporting injuries incurred on the artifical pitch

Includes instructions!

Size: 235 KB
Download

IRB Beginners Guide to Rugby

This document is useful to those just starting into rugby, particularly at secondary school , Under 18s or just above. It could be given out as part of a welcome pack. Updated copies may be available from the IRB website www.irb.com.

Size: 2,880 KB
Download

Weights program for during the season

Download and read the notes about this program before beginning it. Once the gym is complete you should have no problem carrying out this program in the MWFC gym aka the 'Hurt Locker'.

Size: 21 KB
Download

Notes for the weights program

Size: 14 KB
Download

Upcoming Fixtures

Latest Results

League Tables

BT National League » BT National League 3

1 Dumfries Saints RFC 3 15
2 Preston Lodge RFC 3 14
3 RHC RFC 3 14
4 West of Scotland FC 3 10
5 East Kilbride RFC 3 10
6 Lasswade RFC 3 8
7 Perthshire RFC 3 5
8 Hawick YM RFC 3 5
9 Irvine RFC 3 4
10 Dalziel RFC 3 0
11 Murrayfield Wanderers FC 3 0
12 Dunfermline RFC 3 0

Last updated Saturday 20th September, 22:13