Murrayfield Wanderers Football Club

Murrayfield Wanderers Football Club

MWFC Managment Committee

Size: 77 KB
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Club roles

Looking towards 14/15

Size: 57 KB
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Passathon Sponsorship Form

Royal Hospital for Sick Children in Edinburgh and the U-15 team fundraising

Size: 991 KB
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Size: 991 KB
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Off season weights program

For anyone who is interested, attached to this post is an off season weights program. Nothing too technical in it and you can do 99% of the exercises at the club gym so no excuses not to get stuck in! The spreadsheet is set up so that you can test yourself at the beginning which helps guide the weights you should be lifting. Used more simply (i.e. without plugging the numbers in to the spreadsheet), it's a good guide of what exercises and reps you should be doing to get bigger (hypertrophy phase) and stronger (strength phase). If you've got any questions (especially the younger lads), I'm sure someone will be able to help. Cheers

Size: 33 KB
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Minis Section Smartphone App Flyer

Single page explanatory PDF with clickable links to download the app

Size: 339 KB
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Summer Camp Form

Please see attached Murrayfield Wanderers Summer Camp form.

Size: 39 KB
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Summer Camp

Please see attached Murrayfield Wanderers Summer Camp form.

Size: 39 KB
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Single view of fixtures

Updated for some November changes

Size: 38 KB
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ITC Away 6 Nations Application Form

ITC 6 Nations Application Form to order tickets for Scotland AWAY games from MWFC ITC

Size: 66 KB
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ITC Home 6 Nations Form

ITC Home 6 Nations Form to order tickets for all Scotland's HOME matches from MWFC ITC

Size: 74 KB
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MWFC Junior Membership Form

This form is for all Junior members of the club wishing to take out membership, this includes family and players.

Size: 86 KB
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£200 Shirt Sponsor Extension

- Now taking place on the 6th of August - We have extended this to allow some more entries, as an added incentive all members who bring in a shirt sponsor will receive a £20 bar tab or free shorts and socks.

Size: 262 KB
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Gym Indemnity and Disclaimer Form

Complete and return to a committee member for access to the club gym. Access is conditional on having paid subs.

Size: 159 KB
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MWFC 2013-14 Membership Application Form

This form needs to be completed with every application for existing members and new members alike.

Size: 45 KB
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MWFC Non Players Standing Order Form

Non Players can complete the following standing order form and return with your membership form.

Size: 38 KB
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MWFC Players Standing Order Form

This form is for players whom wish to pay by standing order, please complete this and return with you membership form.

Size: 42 KB
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Player Sponsorship pack 13/14

Pack to be given to potential sponsors of players - both Men and Women. £150 is th easking price.

Size: 112 KB
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Shirt Sponsor Raffle FB

This year Murrayfield Wanderers wants to extend the opportunity for all companies all sizes, to get their company logo on the front of our 1st XV playing shirts with a 50 company raffle.

Size: 261 KB
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2013-14 Shirt Sponsor Raffle

This year Murrayfield Wanderers wants to extend the opportunity for all companies all sizes, to get their company logo on the front of our 1st XV playing shirts with a 50 company raffle. Each company can purchase a ticket for £200, other benefits include sponsor lunch, program advert, website link.... the list goes on.

Size: 261 KB
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Reporting injuries incurred on the artifical pitch

Includes instructions!

Size: 235 KB
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Trust Newsletter

Size: 2,112 KB
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IRB Beginners Guide to Rugby

This document is useful to those just starting into rugby, particularly at secondary school , Under 18s or just above. It could be given out as part of a welcome pack. Updated copies may be available from the IRB website www.irb.com.

Size: 2,880 KB
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Mini-midi Youth Permission form

This form ensures that child protection guidelines are met. NOTE: a separate membership form should also be completed.

Size: 55 KB
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Strength and Conditionaining programme: Mar-Apr 2013

S & C programme from Mark Ross.

Size: 52 KB
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Strength and Conditioning programme : Jan-Feb 2013

Get back to lifting again! Position-specific work for the next 4 weeks.

Size: 14 KB
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MWFC Fitness Test Scores

Size: 54 KB
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S and C programme for October 2012

Strength and Conditioning to be used by players in October.

Size: 15 KB
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S & C Program for November 2012

From Mark

Size: 68 KB
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In Season Generic S & C Programs

Size: 19 KB
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Player Sponsor Form 2012-13

Size: 116 KB
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Nutrition Presentation

Size: 55 KB
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Nutrition - Recipe Ideas

From Shell, our nutritionist

Size: 41 KB
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Nutrition - Meal Ideas

Size: 30 KB
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Nutrition - Sample Menu

Size: 30 KB
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Physique Bodyshop Supplements Presentation

Robert Landells' presentation from training night 3rd July 2012.

Size: 2,479 KB
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Generic Strength & Conditioning Programs

Position specific training programs from Mark

Size: 51 KB
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Breakdown Article

Richie Gray Breakdown Article

Size: 1,493 KB
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Power Sled Session

Size: 13 KB
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"Build Like a Badass" Training Plan

"Build Like a Badass" Training Plan

Size: 98 KB
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5/3/1 Program

How to build pure strength - important notes in '5/3/1' article

Size: 13 KB
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Weights program for during the season

Download and read the notes about this program before beginning it. Once the gym is complete you should have no problem carrying out this program in the MWFC gym aka the 'Hurt Locker'.

Size: 21 KB
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Notes for the weights program

Size: 14 KB
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Upcoming Fixtures

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