S & C programme for Jan/Feb 2013

4 years ago By arnie yule

Get lifting again! Mark Ross provides the latest advice.

The attached document describes the position-specific exercises that you should be doing. There are different spreadsheets for each position.

Where next?

Team v Boroughmuir Sat 12th Jan 2013 Meet at HQ at 13:30. Kick off at 15:00.
Hawick Harlequins Kick Off Brought Forward 2:30pm Kick Off at Hawick Harlequins

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Fixtures
Sat 12 Aug
a
1st XV Musselburgh
Friendly 14:00
Sat 19 Aug
h
1st XV Wigton
Friendly 13:30
Thu 24 Aug
h
1st XV GHA
Cup 19:45

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