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S & C programme for Jan/Feb 2013

2 years ago, By arnie yule

Get lifting again! Mark Ross provides the latest advice.

The attached document describes the position-specific exercises that you should be doing. There are different spreadsheets for each position.

Where next?

Team v Boroughmuir Sat 12th Jan 2013 Meet at HQ at 13:30. Kick off at 15:00.
7's squad for Musselburgh tournament tomorrow. 1st team VII for Musselburgh tournament tomorrow. Should be a great day as our club dinner will follow this.

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Fixtures
Sat 8 Aug
a
1st XV Dunfermline
Friendly 15:00
Sat 15 Aug
h
1st XV Leith Accies
Friendly 15:00
Sat 22 Aug
a
1st XV Kirkcaldy
Friendly 15:00

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