Practice will take place indoors so players should bring sneakers. if you have a mouthguard from last season bring it, you must learn how to communicate and work with a mouthguard in.
The focus of the session will be fitness and devlopment of introductory rugby skills. Players should expect a session with a very high work rate. if you have not begun working on your fitness it is not too late.
do not allow yourself to be the weak link in our chain.
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