Suffering from a stiff neck, lower back pain? experiencing niggles, restriction in movements? or simply training for a marathon and wanting to release these tight muscles?
Whether you are an elite athlete, a keen sports person, a desk-bound worker or in a physically demanding job, you are subjecting your body to its daily share of stress and fatigue.
Penfrey Sports and Remedial Massage Therapy offers remedy for musculo-skeletal pains and dysfunctions caused by active lifestyle, overuse, stress or occupational and postural muscle fatigue. I will help you get back in top form, improve your posture, restore joint mobility and enhance your performance.
Simply the best pub in East London...
owl at the Moon free house is a jewel of a pub in London's famous east end.
Offering a selection of real ales, premier lagers, fine wine and cocktails Howl at the Moon caters to all tastes.
Whether you're looking for a friendly local, an alternative music venue or just a great night out, Howl at the Moon promises a damn good night.
Our regular events include band nights, art cabaret, an alternative pub quiz and comedy nights.