Job Ad: SW U16 Honorary Coach
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Job Ad: SW U16 Honorary Head Coach
Size: 296 KB
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Job Ad: SW U16 Honorary Team Manager
Size: 265 KB
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Welsh vs. Wasps Booking Form
Community Booking Form
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General principles for pre-match match day and post-match nutrition
Size: 79 KB
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L Welsh vs. L Wasps Flyer
Leaflet promoting game 29-12-12
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RFU Year7 Strength Programme
Size: 314 KB
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RFU Year8 Strength Programme
Size: 362 KB
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RFU Year9 Strength Programme
Size: 384 KB
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RFU Year10 Strength Programme
Size: 600 KB
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RFU Year11 Strength Programme Non-Olympic
Size: 493 KB
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RFU Year12 Strength Programme - Advanced
Size: 548 KB
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RFU Schools of Rugby Strength Programmes
Size: 218 KB
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Injury prevention strategies
Size: 208 KB
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Women & Girls Flyer 2012 13
Training and club details
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Code of Conduct
RFU Codes for players, coaches, match officials and players
Size: 43 KB
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London Wasps - high performance formula
The Academy process is about High Performance and a good formula to help understand the qualities required which can also be applied to any walk of life or any team, but equally should help to explain to individuals the Academy requirements, is - (T + S)EQ = HP.
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U13-U15 - phase 5 fitness program
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U13-U15 - phase 5 fitness program - accompanying notes
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U16 - phase 13 fitness programme
Size: 106 KB
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U16 - phase 13 fitness programme - accompanying notes
Size: 36 KB
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