The ADP will be hosting monthly challenges on the last Monday of every month. This months challenge will be max pull ups. If you struggle with body weight pull ups then grab a band. Scores will be graded by band used.

To get the ADP more involved throughout the club everyone is welcome to these challenge days; players, coaches, and parents from all teams. We can post results on the website for all to see.

Let's see which team can produce the pull up champ 2017.