Pre-Season Training
We will start formal pre-season training for the U16s on Wed 20 July - the club has a target of 17 July but some of us are still on hols . . . . . we also appreciate many will not be able to attend any/all pre-season sessions and this will not be held against players. Our first game is on 28 August and formal training will resume as the schools return on Wed 17 August.

Pre-season will focus on fitness, strength, flexibility and teamwork as well as identifying some core skill areas for individuals to develop.

Training sessions will be on Wednesdays and Sundays:

Wednesdays from 18:30-20:00 - with encouragement for them to use the gym in advance of this.
Sundays from 10:00-12:00.

Gym Work
We saw the benefits from the guys who used the gym last season and this is open/available most evenings and we encourage the guys to make use of the Athlete Development Programme (ADP) and the excellent strength and conditioning coaching available from Dan. This is all available to the guys through their membership so please get them to make the most of it.

We hope everyone is enjoying the break from rugby and has a great summer . .whether you're lucky enough to get away to sunnier climes or are holidaying in the UK have a great time and welcome back!