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Happy New Year - Get Fit in 2019 at PFRC

1 week ago By Paul Harrington

Get Fit, Tone, Lose Weight, Build Muscle and start preparing for that summer holiday at PRFC!

It's 2019, Christmas has gone and its now time to get rid of that Christmas tummy. Get Fit, Tone, Lose Weight, Build Muscle and start preparing for that summer holiday at PRFC!

There are so many gyms promoting fitness programs, exercise classes and cheap membership but why spend extra money, travel time and go to an overcrowded gym or class to train? Here at PFRC we have partnered with ‘Yomp Training’ and RIGHT NOW have the following facilities and opportunities for health and fitness training at the club if you are a club member:

  • Gym facilities with access 24/7 via a electronic fob (free-weights, aerobic area, cardio area)
  • New exercise classes now running at the club including: Frogman Fitness, Gladiator Fitness, Boxercise and Circuit training
  • Personal Training Sessions
  • Membership available at just £100.00 per year (£10.00 per month) for non club members for unlimited use
  • Why not join the rugby players during their fitness training sessions on Tuesdays and Thursdays? (1930-2100)

In addition to all this, there is a whole host of events coming to the club and available for you in 2019, including;

  • First aid training
  • Health & safety training,
  • Team and coach development sessions
  • and much, much more!

So why not come on down and give one of our fitnesses classes a go? We'll be here each evening from Monday to Thursday, inclusive. Or you can come for a free gym induction session and fitness session in January.

For further information, contact Scott on;
Tel: 07775681913
email: scott@yompuk.co.uk

We are your local club, come and get fit with us in 2019!

"Be yourself, only better”

Scott Heffield

Updated 20:25 - 9 Jan 2019 by Paul Harrington

Where next?

Hampshire RFU Club Survey Don’t delay! You only have this week to have your say on rugby in Hampshire.
PRFC President’s XV (19) v Exiles XV (38) A scintillating demonstration of 12-a-side rugby lit up an otherwise dull Boxing Day, delighting the masses at PRFC’s traditional Yuletide fixture.

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Fixtures
Sun 20 Jan
a
U16 Boys Trojans
Friendly 10:00
Sat 26 Jan
h
2nd XV Fawley
League 14:00
a
League 14:00
h
League 15:00
a
U11 Cobham
Friendly 18:00
Sun 27 Jan
h
U16 Boys Home training
Training 10:00
a
Friendly 10:30

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