Training Policy
Ripon RUFC Training Policy
All Training must be mindful of and adhere to relevant guidance e.g. Rfu continuum, structured season. More importantly all training plans must be player centred with all aspects being appropriate to the capacities of the participants. These capacities are Physical, Tactical, Mental, Technical and Personal / lifestyle.
The Long Term Athlete Development (LATD) Model further underpins the appropriate priority's for each training stage.
Training Scheduels
U7s to U9s Sundays only 90 min in total
U10s to U12 max 90 min only (including one mid week session )
U13 to U17 Sundays max 120 min (and 1 mid week session 90 min max)
U19 Sundays and 2 mid week sessions.
Mid week sessions on a school holiday can exceed 90 minutes providing players have adequate hydration and are given appropriate rest periods.
Duration of session.
It imperative that all players and coaches get a good rest period when the season has finished . This is important to allow bodies to rest and is particularly important in younger players that are still growing. Care must be taken when planning pre season Training with the length and content of the programme being wholly appropriate to there age group.
The club policy on pre season is as follows.
Under 7 to under 12 no pre season training is to take place until the 1stday of registration as predicted by the RFU. Under 13 to Under 16 a minimum of 10 weeks break after the last fixture / training.
Under 13 to 16
Break 10 weeks min
Pre season 7 weeks
Season games etc 35 weeks
Revised and implemented March 2011
paste your content here.....
All Training must be mindful of and adhere to relevant guidance e.g. Rfu continuum, structured season. More importantly all training plans must be player centred with all aspects being appropriate to the capacities of the participants. These capacities are Physical, Tactical, Mental, Technical and Personal / lifestyle.
The Long Term Athlete Development (LATD) Model further underpins the appropriate priority's for each training stage.
Training Scheduels
U7s to U9s Sundays only 90 min in total
U10s to U12 max 90 min only (including one mid week session )
U13 to U17 Sundays max 120 min (and 1 mid week session 90 min max)
U19 Sundays and 2 mid week sessions.
Mid week sessions on a school holiday can exceed 90 minutes providing players have adequate hydration and are given appropriate rest periods.
Duration of session.
It imperative that all players and coaches get a good rest period when the season has finished . This is important to allow bodies to rest and is particularly important in younger players that are still growing. Care must be taken when planning pre season Training with the length and content of the programme being wholly appropriate to there age group.
The club policy on pre season is as follows.
Under 7 to under 12 no pre season training is to take place until the 1stday of registration as predicted by the RFU. Under 13 to Under 16 a minimum of 10 weeks break after the last fixture / training.
Under 13 to 16
Break 10 weeks min
Pre season 7 weeks
Season games etc 35 weeks
Revised and implemented March 2011
paste your content here.....
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