Changing Direction - Fast and Dynamic Running

This high intensity running Session will get your players driving to meet the pass, using quick bursts of pace, fast changes of direction and stamina running - all essential ingredients for speedy netball.
It's important to work on speed and stamina - you don't want your players to run out of steam in the first 10 minutes. That's why this session aims to get your players digging deep and working at pace throughout, to help them give 100% right until the final whistle!

To ensure your players have the energy to see out the final vital minutes in their next game this session starts with a quick change of direction warm-up before progressing onto a touch the cone and then receive the pass, getting players to plant their foot and then push off to change direction before building up towards some more advanced cutting and running exercises.