<?xml version="1.0" encoding="utf-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://www.pitchero.com/clubs/saddleworthrangersarlfc/rss/news/" rel="self" type="application/rss+xml" /><title>Saddleworth Rangers ARLFC News</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/</link><description>The latest news articles from Saddleworth Rangers ARLFC</description><pubDate>Fri, 24 Feb 2012 00:45:36 +0000</pubDate><item><title>Under 8s receive £200 from Grotton Co-op</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/news/under-8s-receive-200-from-gr-514647.html</link><pubDate>Fri, 17 Feb 2012 18:46:00 +0000</pubDate><description>Grotton Co-operative food store has donated £200 to Saddleworth Rangers’ Under 8s side as part
of an on-going commitment to serving local communities.</description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/news/under-8s-receive-200-from-gr-514647.html</guid></item><item><title>Saddleworth Rangers ARLFC Lottery</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/news/saddleworth-rangers-arlfc-lott-514040.html</link><pubDate>Fri, 17 Feb 2012 08:59:00 +0000</pubDate><description></description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/news/saddleworth-rangers-arlfc-lott-514040.html</guid></item><item><title>Comedy Night</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/news/comedy-night-484125.html</link><pubDate>Mon, 16 Jan 2012 17:09:00 +0000</pubDate><description>Friday 16th March 2012</description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/news/comedy-night-484125.html</guid></item><item><title>Dumbbell Workout (Home or Gym) Page 1 -Click here</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477696</link><pubDate>Mon, 09 Jan 2012 18:55:14 +0000</pubDate><description>Work out for Dumbbells to be done at home or in the gym. </description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477696</guid></item><item><title>Dumbbell Workout (Home or Gym) Page 2 -Click here</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477701</link><pubDate>Sun, 08 Jan 2012 18:58:50 +0000</pubDate><description></description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477701</guid></item><item><title>Dumbbell Workout (Home or Gym) Page 3 -Click here</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477767</link><pubDate>Sat, 07 Jan 2012 19:33:06 +0000</pubDate><description></description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477767</guid></item><item><title>Dumbbell Workout (Home or Gym) Page 4 -Click here</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477769</link><pubDate>Fri, 06 Jan 2012 19:34:08 +0000</pubDate><description></description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477769</guid></item><item><title>Dumbbell Workout (Home or Gym) Page 5 -Click here</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477770</link><pubDate>Thu, 05 Jan 2012 19:34:55 +0000</pubDate><description></description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477770</guid></item><item><title>Dumbbell Workout (Home or Gym) Page 6 -Click here</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477772</link><pubDate>Wed, 04 Jan 2012 19:35:52 +0000</pubDate><description></description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=477772</guid></item><item><title>Body Weight Workout - click here for work sheet</title><link>http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=472303</link><pubDate>Sun, 01 Jan 2012 18:57:16 +0000</pubDate><description>Body weight workout

CLICK ON IMAGE LEFT TO ENLARGE WORKOUT SHEET.</description><guid isPermaLink="false">http://www.pitchero.com/clubs/saddleworthrangersarlfc/j/team-news-48145.html?news_id=472303</guid></item></channel></rss>
