The links are to a 3 part video, shown in order that they are to be done.
Please watch, learn and commit to memory
15’s Practice begins, Tuesday, August 16th from 8 to 10 pm at The Proving Grounds.
Time to Get Busy
Schuylkill River won its second first place finish to earn the top seed in the region and Northern Virginia (NOVA) captured the second seed.
Eight hours of rugby in Columbia, Md. was cut short on Saturday when lightning and rain stopped the Mid-Atlantic Conference’s Slug 7s.
Rocky Gorge brought home the NOVA Ruggerama 7s trophy by defeating Schuylkill River, 40-26.
In the men’s division, Schuylkill River took the top prize with the Misfits finishing second and Wilkes-Barre taking third.
Practice starts Tuesday, May 14th. We will practice Tuesday and Thursday nights from 7 to 9PM at Palmer Playground.
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