Training takes place on Thursday's for all 10 teams at Sport's Sheffield Goodwin Complex. Pre season training starts on the 18/08/16 (please contact for more details) with full training resuming on the 15/09/16 at the following times:
6 - 7 pm Ladies 3's
7 - 8 pm Ladies 1/2's and Men's 5-7's
8:30 - 9pm Ladies 1's
8 - 9 pm Men's 3/4's
8:30 - 10pm Men's Performance Squad
Please try and ensure that you arrive 15 minutes before the start of your session to ensure you're adequately warmed up and raring to go.