Because the safety and well-being of our future players of age 13-16 years old is paramount the course will include full inductions and training to complete twelve movements for proper youth training development.

As an example we will cover the Squat using our proven teaching points. By covering each exercise and getting it just right it sets up the players to train properly and get the most out of the training sessions in the 17/18 season. Coaching staff are also very welcome to attend and learn best practice.

Once all the exercise inductions are completed the circuit will last one hour and include all twelve exercises. Those who attend will need to wear training gear and suitable trainers. Depending on numbers there could be two induction classes(first six exercises then the final six exercises the next week). Also there will be progression in all twelve movements over the period of the course.

At only £2.50 per session per person it's a great way to get expert guidance, have fun and get fit for the new season!

To book your place or any questions ring James Earp on 01726 76300 or email him on saintsgym@hotmail.co.uk