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Friday Night Exercise Classes
Stuart Gray20 Sep 2017 - 07:42
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Starting 20th October
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
- John F Kennedy
Starting Friday 20th October Strathmore RFC will be offering fitness classes from 6pm-7pm.
The sessions will be lead by qualified strength and conditioning coach and Strathmore player James Kiely and will be tailored to individuals needs and requirements.
The Friday Night Fitness Classes will run for 10 weeks with the last session Friday 15th December. If the classes are popular they will be continued in the new year.
Cost to club members is £2 per session and to non-members is £5 per session.
Membership and classes can be paid through the club website and club members who pay online will also receive an induction from James and a gym membership card so they can access and use the gym at anytime.
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