So just in case any of you players out there have missed them, to help you get to grips with the new rugby law trials here are two nice videos that summarise the changes introduced this season to encourage positive play and speed up the game.

Any questions or clarifications you can always try asking our resident Society referees, Andrew Lord or Chris Higgins - you may not get the answer you want but you can ask. (And Foggy keep your size 10s out of the ruck to avoid giving away unnecessary penalties!)

Rugby Tonight: Wayne Barnes Explains New Rugby Law Trials

Explained: New rugby law trials with Alain Rolland