University of St Andrews RFC
Club News
Slight Change to S/C Times
Tuesday session now starts at 6pm
The Rugby Strength/Conditioning session times are as follows:
Tuesday: 6pm-7pm, 7pm-8pm
Friday: 5.30pm-6.30pm, 6.30pm-7.30pm
Sunday: 2pm-3pm
Each player will now have their own printed out S/C Program to complete registration and input their numbers lifted. Please keep this program and bring with you every time you come to the gym or can leave it in the S/C Folder behind reception
Tuesday: 6pm-7pm, 7pm-8pm
Friday: 5.30pm-6.30pm, 6.30pm-7.30pm
Sunday: 2pm-3pm
Each player will now have their own printed out S/C Program to complete registration and input their numbers lifted. Please keep this program and bring with you every time you come to the gym or can leave it in the S/C Folder behind reception
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