Fitness & Diet for Rugby - Introduction
Welcome to the Diet & Fitness section of the Verwood RUFC website.
Within this section, which will be added to and expanded over time, will be articles, links, information and training programmes which have been developed for overall healthy diet, good aerobic and muscular fitness, as well as items more specifically tailored for rugby fitness, strength and conditioning.
Players are encouraged to read the articles, and use them in your training programs, both mid-season, and in pre-season.
If you have information or an article which you'd like to share, please email to a webmaster for review. Also, if you have a query or information that you'd like to see, please post a request in the website forum, and if possible the coaching team will endeavour to provide the information.
And finally, in this age of blame and litigation, all information presented here is done so in good faith, and persons following the information presented herein, or linked to externally, do so at their own risk, and Verwood RUFC, the webmasters, the club coaches, or anyone involved with Verwood RUFC, are not responsible for any adverse consequences as a result of using this information.
Within this section, which will be added to and expanded over time, will be articles, links, information and training programmes which have been developed for overall healthy diet, good aerobic and muscular fitness, as well as items more specifically tailored for rugby fitness, strength and conditioning.
Players are encouraged to read the articles, and use them in your training programs, both mid-season, and in pre-season.
If you have information or an article which you'd like to share, please email to a webmaster for review. Also, if you have a query or information that you'd like to see, please post a request in the website forum, and if possible the coaching team will endeavour to provide the information.
And finally, in this age of blame and litigation, all information presented here is done so in good faith, and persons following the information presented herein, or linked to externally, do so at their own risk, and Verwood RUFC, the webmasters, the club coaches, or anyone involved with Verwood RUFC, are not responsible for any adverse consequences as a result of using this information.
RSS Feeds