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West Yorkshire - under 14 squad - Team West News
Strength & Conditioning Programme
How good is your strength and conditioning?
As part of the squad, you will be expected to keep fit in your own time and have your own conditioning programme. Try the RFU year 9 programme to help you be able to compete at this level.
http://www.rfu.com/TakingPart/Fitness/~/media/Files/2009/Fitness/071127%20sw%20RFU%20Year%2009%20Strength%20Programme.ashx
http://www.rfu.com/TakingPart/Fitness/~/media/Files/2009/Fitness/071127%20sw%20RFU%20Year%2009%20Strength%20Programme.ashx
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