So summer is here and its time to rest, have some run and do "other" activities with the teams, looking through our options and after speaking with one of our kind parents we held a Yoga session, led by the very capable Emma Stubbs from Stubbs Yoga

All the lads (and a little sister!) were great throughout the session, judging by the laughs the lads enjoyed it and then the moans they certainly felt the effects of it. Without a doubt we will be holding another session with Emma, the benefits to the team are immeasurable and its something we hope to build into our long term plans for the team, physically and mentally it can only be a benefit to the players, in and out of rugby.

Emma holds regular Yoga sessions throughout the week, more details can be found at https://stubbsyoga.com/ or on Facebook at by searching for Stubbs Yoga Please follow the hyperlinks

Thanks Emma!