New pre-practice stretch and warm up
The links are to a 3 part video, shown in order that they are to be done. Please watch, learn and commit to memory
15's Training Info: Location, Dates and Times
15’s Practice begins, Tuesday, August 16th from 8 to 10 pm at The Proving Grounds.
SCHUYLKILL RIVER, NOVA ADVANCE TO NATIONALS FROM MAC
Schuylkill River won its second first place finish to earn the top seed in the region and Northern Virginia (NOVA) captured the second seed.
SCHUYLKILL RIVER, NORFOLK SHARE SLUG 7S TITLE AFTER LIGHTNING
Eight hours of rugby in Columbia, Md. was cut short on Saturday when lightning and rain stopped the Mid-Atlantic Conference’s Slug 7s.
ROCKY GORGE WINS RUGGERAMA 7S OVER SCHUYLKILL RIVER
Rocky Gorge brought home the NOVA Ruggerama 7s trophy by defeating Schuylkill River, 40-26.
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