Murrayfield Wanderers Football Club
Proud to be a Wanderer
S & C programme for Jan/Feb 2013
By arnie yule
Get lifting again! Mark Ross provides the latest advice.
The attached document describes the position-specific exercises that you should be doing. There are different spreadsheets for each position.
Where next?
Team v Boroughmuir Sat 12th Jan 2013
Meet at HQ at 13:30. Kick off at 15:00.
Match Postponed
Howe of Fife game off
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